What’s your opinion about “dieting?”
I have worked in the diet and sports supplement industry for over 20 years and have an excellent opinion, eat clean & exercise.
I think it is very possible to lose weight by eating very little sugar, eating protein and eating unlimited fruits and vegetables.
Occasionally I eat pizza, ice cream and so on but then I excuse harder. Hells bells, who can resist cheese cake!
So Ruth if you eat clean 95% of the time, exercise, make smart choices, dieting is easy!
Good Luck & Huge Muther Hugs,
One Tough Muther