Hey one tough muther,

I’m trying to watch my diet and lose some of this extra weight so I wanted to stop drinking. BUT I do love my wine, I know they say one glass is fine do you think it’s one of those things that’s not true ? Do you think I’ll still lose weight with one glass of wine a night?

Dear Ming,

If you enjoy a glass of wine at night there should be no reason to stop, incorporate the calories into your diet. I am constantly watching my diet however I love my glass of Cabernet in the evening after dinner, so I enjoy it. The following link can help give you a guide to the calorie count of different wines so you feel more informed. http://winefolly.com/tutorial/guide-to-low-calorie-wine/
I believe a successful, healthy diet is one where you don’t deprive yourself of certain pleasures. Eat healthy, watch your sugar intake and exercise regularly, whether it’s in a gym or simple walking, running or dancing whatever gets you moving. These lifestyle changes can be easy keys to getting and staying healthy.
Ming, enjoy your wine in moderation and you will be on the way to a happier, healthier you.

Good Luck & Huge Muther Hugs,

One Tough Muther

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